1  Thumbs should spread over the top two panels of the ball.

2  Fingers spread gripping bottom two panels

3  Hold ball firmly in the middle.

4  Carry ball in the 12 o’clock / 6 o’clock position – i.e. one end facing up and the other facing the ground.

5  Arms should be bent at the elbow, carry the ball about sternum position away from the chest.

6  Carrying in this position allows you to keep your options open. You are in position to pass in either direction and also ready to make a touch with either hand. This carry also creates uncertainty among defenders as they are not sure which option will be taken.

7  When effecting the touch, place ball on chest with opposite fingers, thumb and forearm gripping and protecting the ball in sternum position.